*Many people suffer with sleep disorders and for a variety of reasons, the Insomnia Clinic offer assistance to both individual clients and corporate bodies in their Bath, Bristol and Nottingham branches. The Insomnia Clinic offer a free initial 10 minute consultation and confirm that most people find their sleep problems solved or manageable within 3 to 4 standard sessions which last approximately 45- 50 minutes.
With insomnia affecting one in ten healthy adults resulting in impaired daytime function, the Insomnia Clinic who are a small team of insomnia specialists can help people to make insomnia a thing of the past.
*What is Insomnia?
According to guidelines, insomnia is when a person has difficulty falling or staying asleep even when they have the opportunity to do so. People with insomnia can experience one or more of the following symptoms:
- Low energy
- Difficulty concentrating
- Mood disturbances
- Decreased work or school performance
How does The Insomnia Clinic help?
Specialising in Cognitive Behavioural Therapy for insomnia (CBT-i) they provide a structured programme that works through tried and tested steps. CBT-i helps you to identify and replace thoughts and behaviours that cause and maintain sleep problems and assist in producing long-term habits to promote healthy sleep. CBT-i is recommended by the National Institute for Health as the preferred treatment method for insomnia.
Kathryn Pinkham is the founder of The Insomnia Clinic and works from the Nottingham based treatment centre.
*information sourced from http://www.theinsomniaclinic.co.uk/
**information sourced from https://sleepfoundation.org/