AN experienced personal trainer has opened a new private health and fitness studio in Braintree town centre.
Kimberly Ogan has worked in the fitness industry for around six years and has just opened KO Optimal Health, in Fairfield Road, Braintree.
The studio offers one to one training and small group training as well as holistic therapies and sports massage.
Kimberly said: “This is the natural progression for me.
“I moved here because I wanted to be able to offer something more personal.
“People have started to notice that exercise and taking care of what you eat can make a big difference to your life.
“I want to help more people and I want more people to find out about exercise can change their life.”
The personal trainer will also offer one to one yoga and Pilates classes from the town centre location, something else you won’t find elsewhere.
Kimberly said: “The one to one approach is important to me.
“When you go to a normal gym you are a bit nervous whereas here you can give it a go and if it does not work out it is not a problem.”
For more information about K O Health and the services available including Sports Massage, Pilates and Life Coaching alongside the fitness programmes visit: